#ZENRAGEHEAL

Set an Intention

ZEN:

Breathe and set your intention

We start every class with an intention. It is what keeps us in alignment and focused on HOW we want to move and feel at the end of class. This is what mindful movement is all about. 

 

NOW, you can take this practice with you & stay in alignment for the day, week month and your life! 

Sign up for our FREE guide to setting your intentions!

What you get:

Guided Meditation Video

Downloadable and Printable Templates

Gratitude Journal

SIGN UP FOR OUR FREE GUIDE!

Looking for the 21 Days of Zen from 2020?  We have added it into our HEAL course. Check it out and click here

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