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On average, Americans working full-time spend more than one-third of their day, five days per week at the workplace. The use of effective workplace programs and policies can reduce health risks and improve the quality of life for American workers. Learn more about workplace health promotion and how to design, implement, and evaluate effective workplace health programs,


Sweat Remix improves employee well-being by promoting self-care, better mobility, improved cardio vascular strength and physical health, better sleep, reducing stress and anxiety, and developing more mindfulness.


Sweat Remix is the most comprehensive, effective solution for employee well-being.

We use a three segment approach to comprehensive wellness for the mind, body and soul. Our #ZenRageHeal process is an intentional way to approach movement practice for sustainable results.


Our platform offers a host of tools and resources to build mental, spiritual and physical wellness.


Journals and Reflection
Designed to welcome the quiet, each participant is invited to set a daily, weekly and monthly goal and action plan to create accountability, clarity & results


Comprehensive Physical Workouts

Our virtual All levels workouts range intensities for any fitness journey. Our live classes throughout the day are convenient for busy schedules and can meet the needs of working parents and professionals. 


Meditation and Breathing Exercises

Guided meditations, mindfulness practices, and breathing exercises can help to find more calm and focus in just a few minutes per day.


Give employees free access to our platform! 

Sweat Remix offers accessible, effective wellness programming to meet the needs of your diverse workforce. Access our live classes and content library from any device, any time.

Our live workouts and meditations are convenient for busy schedules and can meet the needs of working parents and professionals.

Offer a FREE membership
for your employees

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Healthy Teachers 

Healthy Schools begin with healthy teachers! 


They are the bedrock of student learning, cornerstone social and emotional safety within the classroom and the leaders of future generations. 


As the key players of navigating young people out of a pandemic, it is crucial that all our hardworking educators pour from overflowing cups.


Join teachers from around the country as they move and #ZenRageHeal together! 

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All of our classes follow the #ZenRageHeal process. We begin each class with breathing and intention setting. Each workout is for all fitness levels and abilities: we love intervals so you can move at your own pace. Leave class feeling connected and grounded with a guided meditation. 


Each class favors moving intentionally and breaking down the barriers that stand between you and your best self.