WORKOUT

Whether you're just starting to get in shape or you're an experienced athlete, workout classes can help you reach your fitness goals.

Classes offer a great way to get motivated and stay on track with your workout routine. And, with so many different types of classes available, you can find ones that suit your fitness level and interests.

All of our classes follow the #ZenRageHeal process. We begin each class with breathing and intention setting. Each workout is for all fitness levels and abilities: we love intervals so you can move at your own pace. Leave class feeling connected and grounded with a guided meditation. 

 

Each class favors moving intentionally and breaking down the barriers that stand between you and your best self. 

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