WORKPLACE WELLNESS WORKSHOPS

We offer fun, practical workshops for employees to manage stress and anxiety in the workplace.

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TOPICS INCLUDE

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Manage Stress & Anxiety

The Sweat Remix team understands that stress and anxiety can be a major issue for employees. The workshops are interactive and provide employees with the tools they need to deal with stress in a healthy way. They also provide information on how to identify the signs of anxiety and how to get help if needed.

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Avoid Burnout

Employees who attend these workshops will learn how to set realistic goals, manage stress, and create a work-life balance. They will also learn about the importance of exercise and nutrition in maintaining good mental health. By taking part in these workshops, employees will be better equipped to deal with the stresses of work and avoid burnout.

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Mindfulness at Work

Sweat offers mindfulness at work workshops to employees in order to help them learn how to focus their attention while at work, stay in the present moment, and deal with stress in a healthy way. The goal is to help employees feel more relaxed, focused, and productive, and to foster a more positive work environment.

Sweat Remix is always open to doing specialty workshops for businesses. We have a variety of different options that we can offer, so please don't hesitate to reach out to us!

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CORPERATE WORKSHOPS

 Help your employees feel energized and ready to take on anything. 

BENEFITS

Set Goals

We helps employees set goals by providing a safe and supportive environment to discuss their goals and how to achieve them. 

Manage Stress

We teach employees how to identify and manage their stressors with coping skills and relaxation techniques.

Improve Sleep

Improve your sleep by teaching them how to create a bedtime routine, establish a regular sleep schedule, and find the best sleeping environment for them.

Make Healthier Choices

Get advice from experts on how to make positive changes in their lives and adopt healthier habits that can lead to wellbeing.

Time Management

Learn how to set goals, plan their time, and manage their priorities. This allows employees to better use their time and get more done in less time.

Kickstart Motivation

The workshops emphasize the importance of taking care of oneself both physically and mentally, which can help employees feel more motivated in the workplace.