WHAT THE FAM IS SAYING:
This class is not just a workout. It is a fitness experience where mind-body connection intersects with team/tribe vibes through #zenrageheal. It's as if you've all shown up to battle together, you're going to work and sweat and hurt and grow together. It's easier to believe you can do more, push harder, when there are 15 other people showing up for themselves and pushing themselves too. Showing up for myself during the #Zen portion of class has translated into so many other aspects of my life. I feel more content walking away from the things and relationships that do not serve me, because I know I can show up for myself.I have walked away from toxic friends, I have chosen to prioritize my own needs without guilt.
I started taking class at an extremely sad, stressful, and pivotal time in my life, and SRx has seen me through it all. Angela and her class have helped me rage out my frustrations and then calm my mind to face dealing with and subsequently quitting my toxic job, finding a new job, two moves, the ending of a long term relationship, and the beginning of the best relationship I've ever been in. Any time any of these stressors got to me, I would look forward to the 45 minutes where I could work it all out..I'm allowing myself to dig deeper, both in class and outside, and really investigate what I feel and why I feel it. I've gotten a lot better and self evaluation, and figuring out what serves me and what doesn't. This #zenrageheal process is EPIC.
Meditating before a workout has definitely changed my attitude going into the mentality of physical activity, especially in the morning. I would just arrive ready to get it over with, but the meditation provides me with an opportunity to think about ways I can push myself during the workout and show myself how much I have grown from the last one. Meditating after the workout allows me a moment to smile and thank myself for waking up and sticking through another SweatRemix session.