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Intrinsically motivated, genuinely caring about the needs of their students and ensuring the wellbeing of further generations, teachers are overloaded with tasks and todo lists that stem beyond the regular classroom schedule. They are often left depleted, without thanks and vilified  for the ongoing systemic problems of education. With an overloaded plate, finding time to take care of the self and truly check in, putting their life mask on first, falls by the wayside. And teachers are doing the most important work by pouring from an empty cup. 



  • According to a RAND Study, Stress Topped the Reasons Why Public School Teachers Quit andCOVID-19 pandemic has exacerbated what were high stress levels pre-pandemic by forcing teachers to, among other things, work more hours and navigate an unfamiliar remote environment, often with frequent technical problems



A holistic 45 minute wellness class that focuses on movement of the body, mind and spirit. Our #ZenRageHeal process incorporates three dimensions of wellness: breathing, moving and finding meaning though meditation and mindful fitness and build strength and a connection to the self.

Our program provides tools and opportunities for building strength, endurance, flexibility and health while promoting positive outlets from the work environment, building a workplace community, and translating it directly to 21st century educational learning objectives for the classroom.  

For Your Whole School 


Become a Partner 
& Join US 

In order to fit new standards of mental and physical wellness for 21 learning objectives, we design our partnerships to fit into school wide improvement plans and yearly goals and maintain strong teacher retention rates..

By providing a holistic wellness program for teachers,  we create strong, sound and capable social and emotional leaders in and out of the classroom. 

Our services are offered completely remotely, which allows your staff to access them from home. Many educators are also parents, which makes participating in onsite wellness programs challenging. Because of this, and because educators have become so adept at operating in virtual settings, schools and school districts are pivoting to providing on-line fitness and wellness services for staff. Sweat Remix is an affordable, results-oriented opportunity for your school to join this emerging trend.


A True Wellness community designed to meet the needs of educators, their schedules and connect! 

We are all virtual, all levels and in true teach style: we can make fitness work in any space with any equipment

1. Register your school

2. Sign up for your FREE membership

3. Join us ONLINE for all our LIVE workouts, meditations & classes

Looking to register your school, educational organization or entire district?


Sweat Remix improves employee well-being by promoting self-care, better mobility, improved cardio vascular strength and physical health, better sleep, reducing stress and anxiety, and developing more mindfulness.


Sweat Remix is the most comprehensive, effective solution for employee well-being.

We use a three segment approach to comprehensive wellness for the mind, body and soul. Our #ZenRageHeal process is an intentional way to approach movement practice for sustainable results.


Our platform offers a host of tools and resources to build mental, spiritual and physical wellness.


Journals and Reflection
Designed to welcome the quiet, each participant is invited to set a daily, weekly and monthly goal and action plan to create accountability, clarity & results


Comprehensive Physical Workouts

Our virtual All levels workouts range intensities for any fitness journey. Our live classes throughout the day are convenient for busy schedules and can meet the needs of working parents and professionals. 


Meditation and Breathing Exercises

Guided meditations, mindfulness practices, and breathing exercises can help to find more calm and focus in just a few minutes per day.

All of our classes follow the #ZenRageHeal process. We begin each class with breathing and intention setting. Each workout is for all fitness levels and abilities: we love intervals so you can move at your own pace. Leave class feeling connected and grounded with a guided meditation. 


Each class favors moving intentionally and breaking down the barriers that stand between you and your best self. 

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Our Partners

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The burn out from constantly giving does not yield much space for your own life mask to be put on first. It's no wonder that teacher self-care lands in the garbage just as fast as a lunch tray.


As a veteran teacher in Boston Public Schools, I understand the demands of education professionals and the needs of their students. For over a decade, I was dedicated in English, ESL and Humanities classrooms and with leadership roles as mentor teacher, club advisor and  athletic coach for girls basketball and soccer, incorporating creative opportunities for movement, team building practices and connectivity between mind, body and academics. 

Having been in this profession and even still identifying as a teacher and community builder, I am here to use my skills out side of the classroom and give every teacher a space to decompress, to feel human and remind themselves of how important they are, not just in the role they play in the classroom, but as a whole, fully, beautiful human.

Come roll with us. We got you and as always, you matter.



Founder, Sweat Remix

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