Available Online


High Intensity class of 20 second intervals

  • 50 minutes
  • 13 US dollars
  • Zoom

Service Description

Join the fam with this high intensity interval class of 20 seconds of work and 10 seconds of rest. This class is fast paced and is SURE to work your entire body, push out any negative energy and leave you feeling strong, confident and centered...get ready to take on the world!

Upcoming Sessions

All sales final and not transferable. Class starts promptly. please log in 3 minutes before start. Please consult your medical and healthcare professional before taking any exercise class. If you are pregnant, nursing, or have on-going health concerns, please do so at own risk after approval of your healthcare professional. Sweat Remix/TEACH Fitness LLC is not responsible for injury from online workouts, on demand videos or live classes. ​ If you feel ill or right headed while workin out, please stop immediately and contact emergency services as needed.

The booking window for classes closes 30 minutes before class time. All Participants MUST sign up and fill out waiver (even if in the same household!) Zoom Screen ON :) This helps to keep our community safe You have 24 hours not to cancel otherwise forfeit class. If you want to reschedule please contact holler@sweatremix.com 24 hours in advance. No refunds, only a reschedule will be issued ONCE within 7 days.

Contact Details