Available Online

Stretch and Meditation

Calm the Mind AND the body :)

  • 50 minutes
  • 13 US dollars
  • ZOOM

Service Description

All you need is a mat... No more Sunday scares here! This all levels class is PERFECT for all fitness levels, abilities, injuries. We keep it chill, low key; we calm the mind and body with deep stretches to release any tension you are holding on to, clearing out negative energy. Leave class feeling grounded and focused. This is the BEST way to close out your week and get ready to take on what is ahead!

Upcoming Sessions

All sales final and not transferable. Class starts promptly. please log in 3 minutes before start. Please consult your medical and healthcare professional before taking any exercise class. If you are pregnant, nursing, or have on-going health concerns, please do so at own risk after approval of your healthcare professional. Sweat Remix/TEACH Fitness LLC is not responsible for injury from online workouts, on demand videos or live classes. ​ If you feel ill or right headed while workin out, please stop immediately and contact emergency services as needed.

The booking window for classes closes 30 minutes before class time. All Participants MUST sign up and fill out waiver (even if in the same household!) Zoom Screen ON :) This helps to keep our community safe You have 24 hours not to cancel otherwise forfeit class. If you want to reschedule please contact holler@sweatremix.com 24 hours in advance. No refunds, only a reschedule will be issued ONCE within 7 days.

Contact Details