We pick things up and put them down. A lot.
- 50 min50 minutes
- 13 US dollars$13
Just you, your weights and the #zenrageheal process! Strength class is the best compliment to your interval workouts by adding a new modality for athletic performance along with connecting your mind, body and soul. This class takes away the jumping and explosively from HIIT workouts and keeps the focus on building strength. We focus on reps, rest and building up your max weight. You get to decide how heavy you want to lift, which rules. Oh and don't worry just because we took out the burpees doesn't mean we took out the sweat (and the meditation).
All sales final and not transferable. Class starts promptly. please log in 3 minutes before start. Please consult your medical and healthcare professional before taking any exercise class. If you are pregnant, nursing, or have on-going health concerns, please do so at own risk after approval of your healthcare professional. Sweat Remix/TEACH Fitness LLC is not responsible for injury from online workouts, on demand videos or live classes. If you feel ill or right headed while workin out, please stop immediately and contact emergency services as needed.
The booking window for classes closes 30 minutes before class time. All Participants MUST sign up and fill out waiver (even if in the same household!) Zoom Screen ON :) This helps to keep our community safe You have 24 hours not to cancel otherwise forfeit class. If you wa