Why you aren't making progress with your fitness goals

Oh man. Workouts are commodities right now: free on YouTube, instagram and a million other options. Seems like everyone is out here telling you how to workout and regurgitating some inspirational quote.

It can be maddening. Barf central, actually.

Anyone can tell you how to do a push up. Most workout classes include some form of cardio and squats. I am not doing anything innovative with squats, real talk.