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Self Care is NOT Face Masks.

Self care is NOT face masks...⠀

It’s also not bubble baths and haircuts. It’s not matcha tea nor is it juice cleanses. That’s some instagram fodder that is unfulfilling. DON’T BELIEVE THE HYP!⠀

I mean, it can be part of it. It can be “caring”, and those things are nice to do, relaxing even. I


t’s not the only way!!

And let’s consider this: ⠀

-shouldn’t self Care be to care for ourself? ⠀

-Why is it only about relaxing? ⠀

-Shouldn’t self care, care for all parts of ourself? ⠀

-Isn’t the point of self care to make sure areas of your life are getting fulfilled, nurtured, inspired? ⠀

So we can’t neglect our physical, spiritual, emotional, financial and social needs when it comes to self care.⠀

Feel me?? ⠀

That’s chapter 7 in theTransformative Guide to Becoming EPIC!


Check it out!



~Angela

#bloggingtips #fitness #mentalhealth #anxiety #depression #angermanagement #CBT #therapy #community #weightloss #meditation #yoga #spirituality #selfhelp #lifecoach #staystrong #selflove #seflcare #coaching #greif #anger #pain #advice #greifcoaching #angermanagement #eq #angry #selflove #coping #coaching #selfhelp #loss #pain #advice #emotionalhealth #emotionalintelligence #freedomfromdepression #anxietyawareness #anxietyawareness #lifecoaching #help #personalgrowth #personaldevelopment

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