Let's Get READY!!
What for you ask?
To talk mad sh*t and speak truth about all things wellness.
Fitness is just ONE component of wellbeing. We can't forget that we are a whole person who needs WHOLENESSS in all aspects of our life. We have to nurture and care for all our self: physical, social, emotional. spiritual, financial...
Stick with me and the Sweat Remix fam.
More to come and it is exciting.