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  • Angela Gentile

WELCOME

Let's Get READY!!


What for you ask?


To talk mad sh*t and speak truth about all things wellness.


Fitness is just ONE component of wellbeing. We can't forget that we are a whole person who needs WHOLENESSS in all aspects of our life. We have to nurture and care for all our self: physical, social, emotional. spiritual, financial...


Stick with me and the Sweat Remix fam.


More to come and it is exciting.


#ZRH


~Angela



#bloggingtips #fitness #mentalhealth #anxiety #depression #angermanagement #CBT #therapy #community #weightloss #meditation #yoga #spirituality #selfhelp #lifecoach

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