The REFLECT & CONNECT course is self-paced 21 day course with meditations and journal prompts for you to connect to yourself, feel calm and centered and gradually build a meditation practice. 

For $29.99/month (and cancel at any time), you can start your journey to healing and living EPICALLY. 

Sign me up NOW!

WHAT YA GET

  • Over 20+ videos and meditations to guide you through your journey
  • Supplemental meditation videos for sleep and anxiety

  • Downloadable worksheets, journals and activities for growth and healing

  • Private Facebook group 

SO YOU CAN

  • Learn breathing techniques to calm anxiety

  • Shift toxic patterns in your life

  • Detach from things that no longer serve you

  • Build a meditation practice

  • LIVE EPICALLY

Meditating by the Pool

MEDITATE 

Our Reflect & Connect Meditation Course is a deep dive into the healing #ZenRageHeal process.

Join this 21 Day Meditation building practice and invite intentionally breathing, connecting to the self and breaking down the barriers that stand between you and your best self. 

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