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class descriptions

Weekly Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

LIVE CLASSES

All of our classes follow the #ZenRageHeal process. We begin each class with breathing and intention setting. Each workout is for all fitness levels and abilities: we love intervals so you can move at your own pace. Leave class feeling connected and grounded with a guided meditation. 

 

Each class favors moving intentionally and breaking down the barriers that stand between you and your best self.