SET YOUR INTENTION

We start every class with an intention. It is what keeps us in alignment and focused on HOW we want to move and feel at the end of class. This is what mindful movement is all about. 
 
NOW, you can take this practice with you & stay in alignment for the day, week month and your life! 

Sign up for our FREE guide FOR setting your intentionS

What you get:
Guided Meditation Video
Downloadable and Printable Templates
Gratitude Journal

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