THE SEARCH FOR SUPPORT AND GUIDANCE
Being on a path towards a life full of love, joy, success can be one full of twists, turns, uncertainty and side-tracked by life events.
The day my dad died, everything changed. It was in my deepest moments of sorrow that showed me: we only get one life and we better live the hell outta it.
I took this gift of breaking open with grief to learn how I was living, how misaligned I was each day: I was living a life that was not mine, but a series of choices I thought I had to make and thought I "should" be doing. I allowed myself permission to meet myself and become a better connected version of myself.
In the past decade experiencing loss, crisis, toxic relationships and work environments, I have taken this knowledge as my purpose, sharing my discoveries to help others live the ultimate life, be who they want to be and say “FUXK all the basic becky bullsh*t”.
This process has allowed healing, defines what I value and aligns who I am to a life that is MINE.
As a "big sister" ahead on this path, it would be an honor to grab your hand and help you through the twists and turns.
Let's #ZENRAGEHEAL together. We got this.
Founder and Creator, Sweat Remix
JOIN THE SRx BIG SIS COACHING PROGRAMS:
Explore the 75-page course book THE TRANSFORMATIVE GUIDE TO BECOMING EPIC
Learn the #ZENRAGEHEAL process for our physical and spiritual growth
Let go of toxic workplaces, relationships and narratives
Create a life of ultimate fulfillment
Connect with an incredible like-minded community
"BIG SISTER" ADVICE
8-weeks of Advisory Sessions
Follow the ZEN, RAGE, HEAL Process for the ULTIMATE MIND, BODY, SOUL TRANSFORMATION
Founder, Angela Gentile, guides you on your 8- week journey through self-discovery.
You will move out of the stagnant, unfulfilling life and be able to attract the joy, love, success and ultimate life you deserve and desire with the #zenRageHeal process and Big Sister Advice to hold you accountable.
You will be able to:
Identify your inner Becky and those toxic thoughts and behaviors that keep you stuck
Define what brings you joy and articulate what you value
Create an aligned self-care plan that is manageable AND fulfilling
Connect and honor your inner purpose
Cultivate a life that is TRULY yours, from the inside out, attracting ONLY what aligns to you
Big sisters hold it down, give you love and support. They can show up for you like no one else can with accoutability and an open heart.
We got you!
Define your Becky and GET UNSTUCK
For those who SEEK MORE OUT OF LIFE.
We all have a TOXIC basic becky that drives us nuts and hold us back from living the life we want!
In this FREE downloadable PDF course, you will identify Becky, define your values and learn new strategies for taking control of a life that is authentically yours!
This class is not just a workout. It is a fitness experience where mind-body connection intersects with team/tribe vibes through #zenrageheal. It's as if you've all shown up to battle together, you're going to work and sweat and hurt and grow together. It's easier to believe you can do more, push harder, when there are 15 other people showing up for themselves and pushing themselves too. Showing up for myself during the #Zen portion of class has translated into so many other aspects of my life. I feel more content walking away from the things and relationships that do not serve me, because I know I can show up for myself.I have walked away from toxic friends, I have chosen to prioritize my own needs without guilt.
I started taking class at an extremely sad, stressful, and pivotal time in my life, and SRx has seen me through it all. Angela and her class have helped me rage out my frustrations and then calm my mind to face dealing with and subsequently quitting my toxic job, finding a new job, two moves, the ending of a long term relationship, and the beginning of the best relationship I've ever been in. Any time any of these stressors got to me, I would look forward to the 45 minutes where I could work it all out..I'm allowing myself to dig deeper, both in class and outside, and really investigate what I feel and why I feel it. I've gotten a lot better and self evaluation, and figuring out what serves me and what doesn't. This #zenrageheal process is EPIC.
Meditating before a workout has definitely changed my attitude going into the mentality of physical activity, especially in the morning. I would just arrive ready to get it over with, but the meditation provides me with an opportunity to think about ways I can push myself during the workout and show myself how much I have grown from the last one. Meditating after the workout allows me a moment to smile and thank myself for waking up and sticking through another SweatRemix session.