Sunday Stretch with The Egoscue Method
Let your hands and your waistline go!
Our signature class for the mind, body and soul
We pick things up and put them down. A lot.
Mon, Wed, Fri
High Intensity class of 20 second intervals
Our version of Yoga Sculpt...but cooler!
Calm the Mind AND the body :)
Low impact with all the same vibes!
Join a safe and socially distanced outdoor workout