Tips for Achieving Your New Years Resolutions
Are you ready to set intentions to achieve your goals? Exactly! The best time to set goals in TODAY, right now, in this moment. Here are...
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Talking Sh*t
Must-read content for your health, fitness and wellness journey.
If you're looking for workout inspiration, tips on how to get fit, or just somewhere to vent about your workout struggles, our health and fitness blog is the perfect place for you.
We're here to help you reach your fitness goals, whether that means getting toned arms for summer or finally running a 5K. And we'll make sure you have a good time doing it! So what are you waiting for? Start reading today!
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Angela G.
- Dec 28, 2021
- 2 min
How to Heal From Abuse (One SMALL Step)
I was complicit in my own abuse. That’s right. I was. Wait!? Am I blaming myself for my abuse? Not exactly. What others did, said, took,...
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Angela G.
- Dec 21, 2021
- 1 min
How Do You Know If You're Settling?
Something vs. THE thing Settling. It’s not cute. And yet, we do it all the time! We “settle down” as a right of passage and...
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Angela G.
- Dec 14, 2021
- 1 min
How to Start Over
I started over at 35 and again at 38. Two big life crashes not too far apart and in the last five years, my life doesn’t look the same at...
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Angela G.
- Dec 13, 2021
- 2 min
5 Steps to Become More Resilient
Resilience has been described as the ability to withstand adversity and bounce back from difficult life events. Times are not easy now....
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Angela G.
- Dec 7, 2021
- 1 min
Shame vs. Guilt and what you need to know about BOTH
After a dope convo with my cuzzo, Mike, we dove into the difference between guilt and shame. We can absolutely feel guilty for what we...
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Angela G.
- Nov 29, 2021
- 2 min
THREE Easy Steps to Setting an Effective Intention
Looking to get off to a solid start for this week? Exactly. Who isn't? The question is: how do you do it?? EASY: By setting an intention!...
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Angela G.
- Oct 27, 2021
- 2 min
Can you have it all??
I guess it depends on what “it” is. What I do know is that measuring yourself by the status quo is a dumb cat and mouse game designed to...
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Angela G.
- Oct 6, 2021
- 2 min
Too Busy People Pleasing?
Yep. Been there: Everyone else's needs come before your own. When THEY have what they need, then YOU can focus on yourself. But let's be...
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Angela G.
- Sep 28, 2021
- 3 min
Why you can't say NO and what to do:
I couldn’t say no and disappoint someone if I was PAID. I worked endless hours as a teacher: coaching, mentoring, emailing, planning,...
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Angela G.
- Sep 20, 2021
- 2 min
How to Cope with Anger Issues
I was an angry motherf-er. That’s right. I was ANGRY. CAPITAL LETTERS, BABY. Bids for connections and the constant vulnerability needed...
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Angela G.
- Aug 25, 2021
- 2 min
Why Can't I stick to a fitness program?
Ever go to to the gym or a workout class to escape and destress only to feel just as stressed when it is over?? You show up, work your...
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Angela G.
- Aug 24, 2021
- 2 min
How to Find Self Worth
I’m worthy. It used to make me roll my eyes and I was so uncomfortable even saying it, like ugh of course I am, what’s next. It was an...
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Angela G.
- Aug 17, 2021
- 2 min
When You Feel Stuck
I felt like a caged animal, trapped in my own life. I knew even before I settled into the city and the job and the relationship that...
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Angela G.
- Aug 13, 2021
- 4 min
Three EASY Tips to Build a Mindfulness Practice
We know it, but like...who has time for it. We know the benefits of meditation. Loud and clear, and we will also start tomorrow, maybe....
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Angela G.
- Aug 10, 2021
- 1 min
When You Feel Alone
Who is in your corner? Who has your back? Like...for real? If you’re saying: I don’t know, no one, I am always doing it alone...HEAR THAT...
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