We are a unique fitness experience remixing a spiritual practice and movement expertly curated in favor of living intentionally and breaking down the inhibitions that stand between you and your best self to help you move through what you're going through.
We believe in balancing our energy and being BOTH sides of the self. We can be both a warrior and healer, hard and soft, zen and rage and everything we need to move through whatever stage of life we may find ourselves.
We give you PERMISSION to live the life you want! No more getting taken advantage of, being frustrated and living with anger.
We are the soft place to land when you need a place to sort out what comes next in your life. Our powerful philosophy on movement will give you everything you need to identify what you want, stand confidently in it and set boundaries to stay there...and yes, with a fitness class!
Each class is a 45-minute fitness experience remixes a spiritual practice and a heart pumping workout. Using our #ZenRageHeal process of mindfulness & movement. We begin each class with breathing and intention setting. Each workout is for all fitness levels and abilities: we love intervals so you can move at your own pace. Leave class feeling connected and grounded with a guided meditation.
It is the ultimate redirection to calm the mind, work the body, and feed the soul.
Let's rage, sweat and break down the barriers that stand between you and your best self.
Creator & Founder I Changing the Game
Angela’s path to a career in fitness and wellness came when, as a high school English teacher, she had a vision for a healthier school community. Angela completed a Masters degree in Educational Leadership, launching a program to improve the health and wellness of students and teachers by integrating movement and mindfulness throughout the school day as her capstone thesis project.
Determined, Angela launched TEACH Fitness, a fitness and wellness program aimed at helping teachers take better care of themselves. But, feeling stifled in her job as a teacher, stuck in a cycle of bad relationships, and paralyzed by the sudden loss of her father, Angela realized that she needed to take a break and focus on her healing.
Working through her anger, frustration, and grief, Angela developed the #ZenRageHeal process and in 2018, TEACH Fitness became Sweat Remix.
Angela’s background in education and basketball and soccer coaching as well as her certifications in group exercise from AFAA and in Core Yoga Power Sculpt as well Mindful Meditation Workshop coursework, and her belief that we deserve to show up in the world as a full, whole version of ourselves have resulted in something more that a fitness and wellness program. In Sweat Remix, she has created a virtual community of people who are on a journey of healing, transformation, and support together.
Angela’s mission is to provide a space for people to move through what they are going through and experience being brave and vulnerable so they can identify the value they bring to the world through physical fitness, meditations, workshops and community.
Her vision is to bring the Sweat Remix community and the #ZenRageHeal process to people across the country who are stuck in jobs, relationships, and situations that are not working for them and who are ready to make a change.
Are you ready? Join us, work the #ZenRageHeal and surface the epic person you are meant to be.