ZEN. RAGE. HEAL.
A Process Backed By Scientific Evidence
It is important to all get grounded together, like we are setting the stage to collectively go into battle, out of the field and do our work together.
We use deep breathing and the visualization and mantra technique of mindfulness to set intentions and connect to our higher selves
Visualization is one method that involves using mental imagery to picture yourself in a calming location.
Mantra meditation is a form of meditation relies on a mantra, or chosen word or phrase, that's repeated throughout the practice. Your mantra can be anything you choose, and you can repeat it out loud or silently throughout the meditation.
The combination of movement and mindfulness creates an environment where people can tap into the natural healing power within themselves.
Move through each portion of the workout program, you will learn how to draw upon that same energy to help enhance clarity and increase resilience against stressors in everyday life.
Exercise helps to reduce anxiety by stimulating endorphins that regulate moods and cause a sense of euphoria throughout the body. With continued practice, individuals will be able to utilize this internal resource whenever needed most for effective stress management.
This practice emphasizes being aware of physical sensations in each body part and listening to signals that the body is sending. Sweat Remix utilizes a combination of breathing techniques, restorative yoga postures, and guided meditation to help guide participants into a space of self-care.
The overall goal of heal during Sweat Remix classes is to build conscious awareness and provide an opportunity for integration between the physical and mental aspects of wellness.
Participants are encouraged to focus on releasing tension and restoring energy through connecting with your body during workouts.
BENEFITS OF ZEN. RAGE. HEAL.
Remove fear and the catastrophic misinterpretation of physical feelings that can occur, such as, “my chest is tight I am having a heart attack”, “my thoughts won’t stop, I must be going mad”.
Practice understanding the physical effects of stress while implementing mindfulness practices, we get to practice being in fight or flight and getting ourselves back into a Rest or Digest State.
We practice both visualization and mantra meditation as part of the ZRH heal process to build in the mindfulness practice and movement. Over time we become less reactive to perceived threats and more able to think about how we'd like to respond.
Creator & Founder I Changing the Game
A fellow millennial and badass who trailblazers her own path, Angela's mission is to provide a space for unconventional folks to redefine life beyond limiting expectations and patriarchal norms.
Angela’s path to a career in fitness and wellness came when, as a high school English teacher, she had a vision for a healthier school community. Angela completed a Masters degree in Educational Leadership, launching a program to improve the health and wellness of students and teachers by integrating movement and mindfulness throughout the school day as her capstone thesis project.
Determined, Angela launched TEACH Fitness, a fitness and wellness program aimed at helping teachers take better care of themselves. But, feeling stifled in her job as a teacher, stuck in a cycle of bad relationships, and paralyzed by the sudden loss of her father, Angela realized that she needed to take a break and focus on her healing.
Working through her anger, frustration, and grief, Angela developed the #ZenRageHeal process and in 2018, TEACH Fitness became Sweat Remix.
Angela’s background in education and basketball and soccer coaching as well as her certifications in group exercise from AFAA and in Core Yoga Power Sculpt as well Mindful Meditation Workshop coursework, and her belief that we deserve to show up in the world as a full, whole version of ourselves have resulted in something more that a fitness and wellness program. In Sweat Remix, she has created a virtual community of people who are on a journey of healing, transformation, and support together.
Angela’s mission is to provide a space for people to move through what they are going through and experience being brave and vulnerable so they can identify the value they bring to the world through physical fitness, meditations, workshops and community.
Her vision is to bring the Sweat Remix community and the #ZenRageHeal process to people across the country who are stuck in jobs, relationships, and situations that are not working for them and who are ready to make a change.
Are you ready? Join us, work the #ZenRageHeal and surface the epic person you are meant to be.