#ZENRAGEHEAL
THE ULTIMATE LIFE TRANSFORMATION
CALM THE MIND. WORK THE BODY. FEED THE SOUL.
#ZENRAGEHEAL
A mindful fitness brand for the mind, body and soul
We REMIX our fitness, balancing our energy and being BOTH sides of the self. We can be both a warrior and healer, hard and soft, zen and rage and everything we need to move through whatever stage of life we may find ourselves.
Set and intention, move, connect and grow with the #ZenRageHeal Sweat Remix Process.
Welcome to The Fam!
CALM THE MIND
Set your intention! Get clear with what you want and create a plan to achieve it. Sign up for our FREE GUIDE!
WORK THE BODY
THE CLASS: first we zen, breathe and set an intention, rage though a true full-body HIIT workout of strength, cardio, core and close out class with a guided meditation
FEED THE SOUL
Join REFLECT & CONNECT: a 21 day course using meditation and journaling to connect with the self. Say goodbye to over giving, toxic patterns and get direction
LIVE EPICALLY
Join the BE EPIC Challenge: 30 days to LIVE WITH INTENTION. Get unlimited classes, our meditation course and accountability to start living EPICALLY!
Connect with your
Intention
CALM THE MIND
We start every class with an intention. It is what keeps us in alignment and focused on HOW we want to move and feel at the end of class. This is what mindful movement is all about.
NOW, you can take this practice with you & stay in alignment for the day, week month and your life!
Get out FREE intention setting guide to help you get focus and stay connected to your goals!
FEED THE SOUL
F@Xk the B.S.
Let's Rise above it.
What would it be like to stand up to fear? What could change in 21 days with the right community, support and process?
With our REFLECT & CONNECT Course, you will learn how to meditate, connect your mind, body and soul, gain clarity on your goals, build a NEW sustainable habit, and access a supportive community.
Your membership gives you access to daily meditation videos, a private Facebook accountability group and an opportunity to build a deeper connection with yourself
The SWEAT REMIX
Fitness Experience
Sweat Remix is a 45-minute wellness remix of heart pumping fitness and soul feeding meditation following our signature process #zenrageheal
The Sweat Remix Xperience is the ultimate redirection to calm the mind, work the body, and feed the soul.
Angela and her team bring an energy like no other class you have ever Xperienced! So come ready to rage, sweat, break open and welcome your best life.
WORK THE BODY
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