Sweat Remix: Zen, Rage, Heal

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5 MINUTES

CALM THE MIND

Just Pause. Breathe...Let go of negative energy, create space for greatness, and visualize your goals

30 MINUTES

WORK THE BODY

Rage though a true full body HIIT workout of strength, cardio, and core

10 MINUTES

FEED THE SOUL

Cool down the body, fill up the space created to feel whole, human, and connected with the soul

Sweat Remix is a 45-minute wellness remix of heart pumping fitness and soul feeding meditation.

The Sweat Remix Xperience is the ultimate redirection to calm the mind, work the body, and feed the soul.

Angela brings an energy like no other class you have ever Xperienced! So come ready to rage, sweat, break open and welcome your best life.

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